Reasons why organic jaggery can be your magical food?

Unlike the widely used white sugar, jaggery is not only sweet but also has a high nutritional value, so it should be eaten regularly to have a healthy lifestyle. It has many health benefits and is often recommended by nutritionists.

• Jaggery is a more complex type of carbohydrate than plain sugar. So it is gradually digested and absorbed and releases energy slowly. Provides heat and energy for a long time without damaging the internal organs.
• Jaggery thoroughly cleanses the respiratory organs, lungs, digestive system, and stomach and removes unwanted dust and debris from the body. It also helps to relieve congestion, possibly due to the presence of fibre in it.
• Jaggery activates a digestive enzyme and converts it to acetic acid in the stomach. It speeds up digestion.
• Jaggery is rich in minerals, mostly iron with other mineral salts. Although most of the iron in it comes from processing in the dish, the other minerals come from sugarcane juice, as this juice does not undergo purification.
• Jaggery is prepared without the use of chemicals in its processing. It is rich in essential minerals like salt and magnesium which strengthens the nervous system and helps in relaxing the muscles.
• Jaggery is also rich in iron and helps prevent anaemia. It also helps to relieve stress; It treats asthma as it has anti-allergic properties.